GarnerFit Coaching
Personal
Training
Personal Training That Delivers Results. Through our partnership with GarnerFit, you'll work with certified coaches who create personalized programs built around your goals—and provide the guidance, accountability, and motivation to help you achieve them.
Why
GarnerFit?
GarnerFit isn't a franchise program or a cookie-cutter system. It's a coaching philosophy built right here in Lexington by coaches who care about results — not just showing up and going through the motions.
Every GarnerFit coach is certified, experienced, and genuinely invested in your progress. We don't just count reps — we build programs, track data, adjust on the fly, and celebrate every win with you.
- Certified & experienced coaches
- Programs built around your specific goals
- Nutrition guidance included
- Progress tracked every session
- Available for all fitness levels
What We Offer
Training Programs
One-on-One Training
All Eyes on You
The most focused, personalized training experience available. Your GarnerFit coach builds a program entirely around your goals, your schedule, and your body — then works beside you every rep of the way.
- Full fitness assessment
- Custom program design
- Nutrition guidance
- Progress tracking
- Flexible scheduling
Small Group Training
Better Together
Train with 2–4 people in a coach-led session that keeps the energy high and the cost lower. You still get personalized attention and a structured program — plus the motivation of training alongside others.
- Groups of 2–4 members
- Coach-designed workouts
- Shared accountability
- Competitive energy
- Cost-effective option
Athletic Development
For the Competitor
Built for athletes who want to perform at a higher level. GarnerFit coaches specialize in sport-specific conditioning, explosive power, agility, and the mental edge that separates good from great.
- Sport-specific programming
- Strength & power development
- Speed & agility training
- Recovery protocols
- Performance benchmarking
Fit Over 50
12 Weeks. Real Results.
A structured 12-week program designed to completely transform your body and your habits. Combines training, nutrition coaching, and weekly check-ins to keep you accountable and on track from day one to day 84.
- 12-week structured plan
- Weekly check-ins
- Nutrition coaching
- Body composition tracking
- Before & after assessment
Simple Process
How It Works
Free Evaluation
Sit down with a GarnerFit coach to talk through your goals, history, and what you want to achieve.
Fitness Assessment
We assess your current fitness level, movement patterns, and body composition to build a smart baseline.
Custom Program
Your coach designs a program built specifically for you — no templates, no guesswork.
Train & Progress
Show up, do the work, and watch the results come. Your coach adjusts the program as you grow.
Your Coach is Waiting
Start with a free evaluation. No commitment, no pressure — just a conversation about your goals.